'My Before and After Pictures ~ 9 Mos. Raw Till 4 Vegan Lifestyle'

05:41 May 1, 2021 2 2

'I have been a meat eater for most of my life.  I went six months vegetarian during my early twenties, but went back to it for a long time.  I slowly cut down meat over the years and decided to take the jump to vegetarianism after watching Vegucated on Netflix in April 2013.  Shortly after I got very much into researching the health benefits of eating less animal products in general and by Christmas I had started following Freelee and DurianRider on YouTube.  At this time I had lost about 13 pounds and weighed about 115.  After a couple weeks of eating between 3000-6000 calories, I had lost another 5 pounds and briefly reached 110 before falling off the wagon with special, stressful events around February.  I had overestimated my abilities and I had not been prepared for certain events and just a little bit of fatty, non vegan choices sent me into a tailspin.  I started to consciously and subsconsciouly restrict calories because I had started to gain and felt I couldn\'t take much more weight gain.  After months of experimenting and finally realizing calorie restriction, while successful short-term, will NEVER help in the long run.  Fighting both my conscious and unconscious mind, as well as my habits and the effects of what I have done to my body over the years, I slowly found ways to implement this way of eating more and more.  Months later I start to level out and the scale started to go down.  Sometimes the scale doesn\'t go down, but that\'s when the measurements usually do.  At point of publication I am about where I was when I first went vegetarian, but I am able to eat much more tasty food whenever I want.  I am also healthier in many many ways, but I have covered that in another video.  Thanks for watching!' 

Tags: Cooking , Weight loss , Health , Food , lose weight , bra , school , Easy , healing , vegan , Before , vegetarian , day , Bikini , fast , quick , Stories , Eat , low carb , Nightmare , Veganism (Diet) , After , Diet (Industry) , Dieting (Symptom) , lifetstyle , brunette , low fat , Raw Food (Diet) , high carb , Nutrition (Medical Specialty) , high fat , raw till 4 , rt4

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