'Intermediate Pilates Reformer Workout with Fitness Emphasis Preview'

'Join John for a fun, full body, intermediate reformer workout.  This workout is fun and fast-paced.  John programmed this workout the way a Fitness Strength workout is performer. Beginning with Lower Body, moving on to Upper Body, and finishing with Core.  Not all exercises are for all people, so be sure to adjust the program accordingly.' 

Tags: fitness , Workout , exercise , pilates , reformer , Programming , john garey , john garey tv

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