'Preview for Jumpboard Interval Reformer Workout 5-14-18'

'Preview: This dynamic Jumpboard workout uses Interval Training.  This is a great workout for those who want a very challenging workout without a lot of choreography. Using various body positions allows you to train the muscles around each joint and provide a balanced workout.  Interval times can be adjusted to meet the fitness level of the client and for the time available for the workout.  Check out the full workout at www.johngareytv.com.  ■ My Website: https://www.johngareytv.com/    ■ Facebook Page: https://www.facebook.com/johngareytv/  ■Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/' 

Tags: pilates , reformer , john garey , Stott , Merrithew , jumpboard

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