'6 Best Foods That Are Rich In Zinc | zinc-rich foods | High Zinc Foods Zinc can be found in a variety of foods. Here are 6 foods that are high in zinc: #1. Chickpeas Eating 100 grams of Chickpeas offers 1.5 milligrams of zinc. #2. Nuts Adding nuts like pine nuts, cashews, and almonds to your diet can boost your intake of zinc. #3. Whole grains. Whole grains like wheat, quinoa, rice, and oats offer a good amount of zinc. #4. Pumpkin seeds. Just a handful of pumpkin seeds provides over 25% of the daily recommended intake of zinc. #5. Spinach. It provides about 3 mg of zinc per 100 grams. This is about 27% of the daily value of zinc for adults. #6. oysters This is one of the best sources of zinc. A 3-ounce serving of oysters contains more than 10 times the daily value. #shorts #shortsvideo #zinc Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___________________________ Website: https://www.homeremediesbyjd.com/ Facebook: https://www.facebook.com/remediesbyjd/ Twitter: https://twitter.com/homeremedies016 Pinterest: https://www.pinterest.com/homeremedies016/'
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