'Med Ball Tabata Workout'

'This challenging workout is perfect for your stronger, more athletic clients.  We’ll combine two exercises in each set, both using a Medicine Ball.  The exercise sets will be performed four times.  Each exercise is to be performed for 20 seconds followed by a 10 second break.  After each round you’ll have 1 minute to recover.  There are 5 sets of exercises.  This is a full body, high intensity workout.   To see the full workout, visit https://www.johngareytv.com/videos/med-ball-tabata-workout/  ■ My Website: https://www.johngareytv.com/  ■ My free eBook:  https://www.johngareytv.com/  ■ My Studio in Long Beach, CA:  http://johngareyfitness.com/  ■ Instagram: https://www.instagram.com/johngarey/  ■ Facebook Page: https://www.facebook.com/johngareytv/  ■ Twitter: https://twitter.com/johngarey @johngarey' 

Tags: fitness , Workout , pilates , training , tabata , med ball , intervals , Class , john garey , john garey tv

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