'Tune into your Digestion, Let Your Food Be Your Medicine'

'https://fullbodyenlightenment.vhx.tv/  The Inner Smile Meditation is a fun and easy way to have an \'in-the-body\' experience.  This meditation guides the practitioner in spreading gratitude and love through the major organs and systems of the body.  Practice of the Inner Smile helps to grow the following positive virtues in the organs:  Heart:  Love, Compassion, Joy Lungs:  Courage, Inner-Beauty, Integrity Liver:  Kindness, Forgiveness, Community  Spleen:  Trust, Stability, Grounded-ness Kidneys:  Gentleness, Creativity, Calm    Directed and Produced by Professor Richard Kopp.  Written by Andrew McCart' 

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