'In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience. Watch Part 2 with Mary here: https://youtu.be/JGwAVGVFNn4 ------------------------------------------------------------------------------------------------------------------------------------------------------------ About Mary: Dubbed the \"Sherlock Holmes of Health,\" Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, and nervous system disorders to include dysautonomia and seizure disorders. Mary is the owner of Enable Your Healing. She runs several programs online including Systems that Heal and The Back to Joy Program. Her recipe books and meal plans can be found with our shop. Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both. Meditation, cold therapy, light therapy, and limbic system exercises are used extensively in her programs. ------------------------------------------------------------------------------------------------------------------------------------------------------------ RESOURCES: Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses.com/Members-Oasis Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.: https://themindfulmovement.com/recordings-store/ Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763 FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/ Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/ ------------------------------------------------------------------------------------------------------------------------------------------------------------ MORE FROM THE MINDFUL MOVEMENT: All Mindful Movement Interviews: https://youtube.com/playlist?list=PLCQACBUblTbXozH8SLytu_ZIzAoVT0vsZ Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
Tags: intentional living , meditation , Mindfulness , mindful , self-awareness , mindful movement
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