'स्वस्थ आँखों के लिए 10 सर्वश्रेष्ठ भोजन | 10 best food for healthy eyes | Dr Bimal Chhajer | SAAOL'

04:40 Sep 4, 2024 2 2

'To maintain healthy eyes we should include green vegetables in our diet like palak, bathua, chaulai, methi, etc. Also, carrots are a good source of Vitamin A which helps to maintain healthy eyes. Drinking a lot of water helps to keep the eyes hydrated and moist. Beans, legumes, broccoli, brussels sprouts, pumpkin, red bell peppers, papaya, strawberries, etc are some food that contains a lot of vitamins, zinc, and minerals that help to maintain eye health.   ----------------------------------------  We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life.  Visit our website: https://saaol.com  Find Nearest SAAOL Center for medical consultation here ➡  https://saaol.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjIyNzgiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D  Facebook ➡ Like https://www.facebook.com/saaolindia  SAAOL\'s Zero Oil Kitchen https://www.youtube.com/c/ZerooilRecipes/videos' 

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