'Thanks for watching It’s Only Food w/Chef John Politte. Today we are making Lentil Soup. Here is the list of ingredients: • 2-medium carrots • 2-stalks celery • 1-large onion • 1-TBL granulated garlic • 2-cups dried lentils • ¼ cup olive oil • 1-TBL chicken base • 1-can diced tomatoes • Salt and pepper to taste Serving size: 1 cup Nutritional Facts per serving: 244 cal. 3-gram total fat (1 gram sat. fat)5 mg cholesterol, 379 gram sodium, 30 gram carbs (15 gram fiber, 5 gram sugar) 15 gram protein. The wonderful article on the difference between lentils and split peas: https://www.thekitchn.com/whats-the-difference-between-split-peas-and-lentils-word-of-mouth-214986 ___________________________________________________________
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