'24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions'

04:06 Dec 28, 2023 4 4

'24 foods high in the essential mineral magnesium available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.  Free High Magnesium Foods PDF list: https://bit.ly/3HTQ8T9  NOTE: The value for beef tenderloin should be 20 mg not 95 mg.    Related Videos:  Iron: https://youtu.be/bGMSLAm0eLE  Potassium: https://youtu.be/5fJdQyGdlNE  Vitamin C: https://youtu.be/-pNf06HYwEM Vitamin D: https://youtu.be/aQyqwJyqXW8  Vitamin K: https://youtu.be/iYV05XMORRM  Omega-3: https://youtu.be/sOywS6TtcOk  Plant Protein: https://youtu.be/mJ8huXDNQQc' 

Tags: diet , nutrition , vegetable , fish , beef , Magnesium , nuts , seafood , beans , dituro productions , orutid , 700 calories meals

• hi
• �video
• hack
• style
• coffee
• FN
• fruit
• make
• T s cooking
• sell

comments

Post