'We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it’s also responsible for important biological functions as well? In fact, as early as 400 B.C., Hippocrates is said to have prescribed copper compounds for the treatment of diseases. Clearly, he understood that we need copper to maintain our health and develop properly. And because we can’t make copper on our own, we need to rely on foods high in copper to avoid copper deficiency. Copper is a trace mineral, meaning it is needed in a very small quantity for growth and development. Its primary role is to help form hemoglobin and collagen in the body, but it’s also important for the function of several enzymes and proteins that are involved in energy metabolism, DNA synthesis and respiration. Copper homeostasis is very important, as getting too much or too little of the mineral can cause major health problems. So adults should opt to consume about 0.9 milligram of copper daily, which can be done easily by eating one to two servings of foods high in copper as part of your healthy diet. Please subscribe Health And Foods for more amazing videos like this'
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