'High Zinc Foods (Slideshow)'

01:07 Dec 16, 2023 0 0

'Click below for a full article on high zinc foods which includes an  extended list of zinc rich foods, health information, and warnings: http://www.healthaliciousness.com/articles/zinc.php  Zinc is an essential mineral required by the body for maintaining a sense of smell,  keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA.  Zinc also helps the cells in your body communicate by functioning as a neurotransmitter.  A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Conversely, consuming too much zinc can disrupt absorption of copper and iron, as well as create large amounts of toxic free radicals. The current RDA for Zinc is 15mg.   Photo Credits: Oysters: avlxy http://www.flickr.com/photos/avlxyz/  Liver:  FotoosVanRobin http://www.flickr.com/photos/fotoosvanrobin/  Sesame Seeds: Quinn.Anya http://www.flickr.com/photos/quinnanya/  Beef: Minimalist Photography http://www.flickr.com/photos/artbystevejohnson/  Squash Seeds: Semarr http://www.flickr.com/photos/semarr/  Watermelon Seeds: Shawn Allen http://www.flickr.com/photos/shazbot/  Lamb: Vancouver Bites! http://www.flickr.com/photos/vancouver-bites/  Peanuts little blue hen http://www.flickr.com/photos/notahipster/  Music for this video provided by Musopen http://www.musopen.com/  Song -- Danza Espanola, Op. 37, H. 142 - XII. Arabesca  Composer -- Enrique Granados Performer -- William Riley Link to Song with Creative Commons Public Domain Licence: http://musopen.org/music/piece/226  A product of HealthAliciousNess.com http://www.healthaliciousness.com' 

Tags: Health , nutrition , FOODS , zinc

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