'7 ZINC Rich Foods (Bio-Available Zinc) 2022'

06:57 Nov 27, 2023 4 4

'Zinc is vital for all your body systems, from your Immune System to your Hormones. If you are eating foods or taking a supplement, but not absorbing the Zinc, that\'s not helping at all.  Many internet searches for Zinc Rich Foods will give you along list of foods that are filled with oxalates and phytates, which can keep you from absorbing the Zinc. Many recommended Zinc supplements will only provide 50-60% of the amount of Zinc listed on the label.  LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix  (discount)  Research:  Supplements 50-60% absorbed:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901420/  Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)  ------- Join me and let\'s optimize your health! --------  Listen to LIES on Audible:  https://amzn.to/39IzYdh  Real Salt you need:  http://bit.ly/RealSalts Electrolyte Drops:   https://bit.ly/ElectrolyteDropsKC    

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