'Today I\'m going to be talking about some of the health benefits of zinc in food and the top foods high in zinc. There are a lot of foods that contain zinc out there and can help you overcome zinc deficiency naturally. I\'ll mention both plant based and animal products here. Top Zinc Foods: 1. Cacao Powder 2. Mushrooms 3. Lamb 4. Grass fed beef 5. Chicken 6. Turkey 7. Eggs 8. Salmon So there you have it those are the top 8 zinc foods for correcting a zinc deficiency and improving your hormonal health. Follow Me On Social Media: Website: https://umzu.com/yt Blog: https://blog.umzu.com/yt Facebook: https://www.facebook.com/umzuhealth/ Instagram: https://www.instagram.com/umzuhealth/ Personal Instagram: https://www.instagram.com/_christopherwalker/ UMZU Products: Shop For Supplements - https://umzu.com/supplements Shop For Books - https://umzu.com/books Use code \"\"YOUTUBE\"\" For 10% Off! Thermo Diet: Get The Thermo Diet Here: https://thermodiet.com/yt Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528'
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