'5 healthy dinners you can prepare in less than 30 minutes! LOW CARB BEEF BOWL: https://bit.ly/2PbFNqg Serves: 2 Ingredients: • 400g extra lean beef mince • 1tbsp extra virgin olive oil • 1 packet Chang’s low cal noodles (or other Konjac/low carb noodle) • 4 tbsp Hoisin sauce • 1 small packet chopped coleslaw mix • 2 whole eggs • 3-4 stems of broccolini • 1 bunch bok choy • 1 tbsp almond flakes • Spring onion FALAFEL MEAL PREP PACK: https://bit.ly/2v4hnpv Serves: 3 Ingredients: • 1 (220g) packet of falafel bites (smaller pieces of falafel) • 2 tomatoes • A large whole meal pita bread - one pita can be used for 4 servings • 1 cucumber • 30g feta cheese • 1/4 red onion • 3 tbsp hummus (1 per serve) • Baby spinach leaves TUNA PASTA: https://bit.ly/2Pecljb Serves: 1 Ingredients: • Tuna (2 small tins per serve) • 1 handful Spinach • ½ punnet Cherry tomato • ½ tbsp Olive oil • Himalayan salt • 60g Pasta (per serve) LAMB CHOPS & BEAN SALAD: https://bit.ly/2UgLGDy Serves: 2 Ingredients: • 200g (half can) four bean mix • 4 lamb chop • 100g diced pumpkin • 4 tbsp balsamic dressing • 2 tbsp pumpkin seeds • 100g (3.5oz) roast capsicum • Baby spinach • Rocket • (optional) rosemary POACHED TURKEY & CRANBERRY WRAP: https://bit.ly/2IyuEhW Serves: 1 Ingredients: • 100g (3.5oz) lean turkey breast • 1 tbsp cranberry spread • 1 tbsp light cream cheese • Baby spinach • Whole wheat wrap • (optional - not in macros) Avocado • (optional - not in macros) Tomato - - - INSTAGRAM ➡ http://bit.ly/2tvR7AY Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals ➡️ https://eatrunlift.me/downloads Download my Lightroom presets → https://rachelaust.me/lightroom-presets/ Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Pick up a copy of my book “LESS: A Visual Guide To Minimalism” → https://bit.ly/2Oz14fI - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored. Filmed and edited by Rachel Aust.'
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