'Priority One Fitness Chair & Standing Exercises Coordination & Core Stability'

28:00 Sep 19, 2023 -1 0

'PRIORITY ONE FITNESS AVAILABLE ON DVD! http://priorityone.us/the-show.html   Whether you prefer seated or standing exercises, the Priority One Fitness show has them.  In this episode, join Alexis, George and Susan as they demonstrate exercises to improve our strength and muscle tone.  Remember, do what you can do and take breaks when you need them.  We\'re just glad you\'re here!  Questions? Comments? Email [email protected]  Thank you for supporting our non-profit community television station PPMtv, Portsmouth Public Media, channel 98 in Portsmouth, NH' 

Tags: fitness , Workout , Weight loss , exercise , core , strength training , weight training , posture , chair exercise , seated exercise , ELDERLY , senior citizen , stability , chair fitness , upper body exercises , Free Weights , wheelchair exercise , Balance Exercise , Cable Access , disabled exercise , coordination exercise

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