'Growing up I watched my dad eat himself to a state of obesity, depression, low energy, low confidence / self-esteem, chronic pain, and a likely avoidable death when I was 21. He was so out of touch with his body that he just accepted any body pain as normal - even when it was cancer metastasizing through his body. It breaks my heart that he\'s not here to be grandpa to his 11 grandkids. It pains me to remember how tired and run-down he felt all the time. And it pisses me off because he gave HIS dad so much crap for being overweight and eating unhealthy. And then he went down that same path even though he knew exactly where it ended. I have the genetics to be obese and unhealthy. I tipped the scales at 275 lb when I was 20 years old and over 255 lb just a few years ago. It\'s an easy path to stroll down if you\'re not careful. But I\'ve been able to pull myself away from those unhealthy eating habits time and again, and I maintain a training regimen that ensures my body stays strong and lean even though I eat plenty of HEALTHY food. Because I\'m not going to make the same mistakes that my granpda and dad made. I plan to be fit, healthy, and active with my children as they grow up and fit, healthy, and ALIVE for my grandchildren for as long as possible. If you\'re struggling to stay fit in a hectic life then I can help. Visit www.sarantosfitness.com and apply for custom coaching. I\'ll help you find the fitness lifestyle that works for you without spending hours exercising every day or eating like a rabbit. Eat. Lift. Laugh. Love. And LIVE a long time.'
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