'After teaching 6 Reformer Workshops at our March Conference at John Garey Fitness and Pilates in Long Beach, CA, I wanted to put together a “Best of” workout for John Garey TV. I taught everything from Athletic Conditioning on the Reformer to Reformer for Men to Introducing Intermediate and Advanced Reformer Exercises. So this workout is a compilation of some of my favorite exercises from those workshops, put together in a fun and challenging full workout. We’ll use the Jumpboard to get started, then add the Fitness Circle for some fun variations of Feet in Straps. We’ll also use the Box and Platform Extender for some athletic based exercises. I know you’re going to really enjoy this workout. To see the full workout, visit www.johngareytv.com/best-of-march-conference-reformer-workout/'
Tags: fitness , Workout , pilates , training , best of , reformer , Class , john garey , john garey tv , march conference
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