'This Reformer Workout is a fun marriage of the fitness and Pilates worlds. You’ll see unique variations using the reformers and lots of exercises that focus on leg and arm strength, and of course core. This is an intermediate full body. I\'m joined by Sarah Swain, Studio Manager and Instructor at John Garey Fitness and Pilates. Join us today and see the full video, plus 3 new workouts each week, with notes. All at https://johngareytv.intelivideo.com/subscribe ■ My Website: https://www.johngareytv.com/ ■ My Studio in Long Beach, CA: http://johngareyfitness.com/ ■ Instagram: https://www.instagram.com/johngarey/ ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Twitter: https://twitter.com/johngarey @johngarey'
Tags: fitness , Workout , pilates , training , reformer , Class , john garey , john garey tv
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