'Lia Ditton: Fitness training for the Barcelona World Race 2010'

01:47 Mar 23, 2023 2 2

'Working with Andy & Lydia Sherlock at \'Core Strength Studios\' in Bristol, UK, Lia\'s training incorporates use of the MED-X Lumber Extension machine, for safe strengthening of her core muscles and to increase their stability, flexibility and endurance.' 

Tags: yt stretch=16 9 , yt quality=high

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