'John\'s Workout Program 2017 - Legs and Shoulders Preview'

00:17 Mar 19, 2023 1 1

'John’s Workout Program 2017 – Lower Body and Shoulders:  I’ve committed to do another Physique Show in June of 2017 and I want to share my personal workout program with you.  My program comes mainly from Mike Matthews’ book, Bigger, Stronger, Leaner.  It’s a new program for me and it consists of 5 lifting days.  The program consists of heavy lifting workouts and it’s not for everyone.  But, as part of John Garey TV and what we offer, I want you know what I’m working on personally and what my workouts consist of.  I get questions about this all of the time.  This is the Day 5 of 5 lifting workouts designed to train the entire body.   In addition to these lifting workouts, I do cardio, and of course, Pilates.  My whole program and my progress are featured in a program called, Take It Off 2017. It’s my own personal body transformation program.  I hope you enjoy watching me challenge myself – and, hopefully, motivating you as well.  To see the full video, visit http://www.johngareytv.com/videos/johns-workout-program-2017-legs-shoulders/' 

Tags: fitness , Workout , pilates , strength , shoulders , training , legs , program , john garey , john garey tv

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