'In the midst of social isolation and working from home, with the majority of the world being asked to find creative ways to workout, I wanted to bring you some extra ideas and #athomeworkouts to help you stay fit and have a little fitness fun while at it. This number 1 in the series by me, #FitnessFunCody! Strength Training 3 RFT (Sub 5min Sets - Have to push) Box Or Object Jumps: 30 Glute Bridges: 60 Alternating Leg Lunges: 90 Core Mountain Climbers - 3 Sets: 40 15 Star Crunches (per leg) Plank 3 Sets: 45sec hold Cardiovascular Conditioning 45min Walk / Run Sprints - 5 Sets - 30sec MAX Effort From being uncomfortable, to seeking to learn everything I could, then working to inspire, and build those around me. I challenge you, let\'s make the world more #FitnessFun, and let\'s do it together! Instagram: @FitnessFunCody TikTok: @FitnessFunCody Website: FitnessFunCody.com'
Tags: fitness , Workout , home workout , no equipment workout , Health , at home workout , at home fitness , home fitness , no equipment fitness , body weight workout , healthy life , body weight fitness , 1st phorm , fitnessfun , 1stphorm , #1stphorm , Supplement Superstores , iam1stphorm , legionofboom , #Iam1stphorm , #1stPhormAthleteSearch , 100 to 0 , #100to0 , #75Hard , #LiveHard , #s2 , #S2Faction , FitnessFunCody , @FitnessFunCody , #FitnessFunCody , Live 1st Phorm , The 1st Phorm Way , Cody Stepp , Cody Stepp Workout
See also:
comments