'Hi my friends! Today I have two low carb vegan recipes for you guys. A vegan Shepherd’s pie and a crispy peanut tofu bowl. Both are incredibly delicious and pretty easy to make. With less than 40G of carbs per serving they are amazing. SHEPHERD’S PIE RECIPE: http://plantifullybasedblog.com/2020/01/16/low-carb-shepherds-pie PEANUT TOFU BOWL: http://plantifullybasedblog.com/2020/01/16/crispy-peanut-tofu-bowl NEW EBOOK 30+ RECIPE EBOOK: https://payhip.com/b/NFCU SHEPHERD’S PIE 1/3 cauliflower [250g] 1/4 cup non-dairy milk, unsweetened and unflavored [60ml] 1 1/3 cup ground beef crumbles [225g] *I use Lightlife Smart Ground 1 carrot, peeled and chopped [40g] 1/3 vidalia onion, chopped [60g] 1 1/2 cups vegetable broth [360ml] 1/2 cup frozen peas [80g] 1/2 cup frozen corn [80g] 2 tsp cornstarch [5g] 2 tbsp vegan butter [28g] *I use Miyoko\'s 1/2 tbsp oil [10g] 1 tbsp garlic powder 1 tbsp onion powder 1/2 tsp dried thyme 1/2 dried rosemary 1/2 tsp black pepper Salt and pepper to taste MIYOKOS BUTTER: https://amzn.to/2toWuYL PEANUT TOFU BOWL About 1/2 block high protein tofu [6 oz] 2 large heads of bok choy [200g] 15-20 string beans [50g] 2 handfuls of cabbage [60g] 1 1/4 tbsp peanut butter [20g] *best to look for natural ones only ingredients peanuts and salt 3/4 tbsp grade A maple syrup [10g] 1 tsp sriracha [4g] 1 1/2 tbsp non-dairy milk [20g] 3/4 tbsp sesame oil [10g] 1 1/4 tsp soy sauce [6g] 1/2 tsp garlic powder Green onion and sesame seed for garnish BLACK SESAME SEEDS: https://amzn.to/3agQD8y WHITE SESAME SEEDS: https://amzn.to/2RqxZ5o ALL NATURAL PEANUT BUTTER: https://amzn.to/2TxYxEn GRADE A MAPLE SYRUP: https://amzn.to/30uEl7P MY CAMERA (CANON REBEL T6): https://amzn.to/2AHEdsr 50MM LENS: https://amzn.to/2SRGV2E MY TRIPOD: https://amzn.to/2O7yHBa $2 EBOOK: https://payhip.com/b/hjFN SOCIAL MEDIA Instagram: http://bit.ly/2tXSCwZ Personal IG: @plantifullybased.too Blog: plantifullybasedblog.com Pinterest: Plantifully Based Email: plantifullybased@gmail.com Facebook: http://bit.ly/2hijkFt If you create any of my recipes tag me on Instagram or use #plantifullybased so I can find it! MUSIC from epidemicsound.com https://www.epidemicsound.com/referral/wnh5ut/ (referral link) FTC: not sponsored babes *There may be Amazon Affiliate links by using an affiliate link I receive a small commission at no expense to you which helps to support this channel.'
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