'24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions'

'24 foods high in the essential mineral magnesium available at most U.S. grocers, why magnesium is important, symptoms of magnesium deficiency, and the USRDA.  Free High Magnesium Foods PDF list: https://bit.ly/3HTQ8T9  NOTE: The value for beef tenderloin should be 20 mg not 95 mg.    Related Videos:  Iron: https://youtu.be/bGMSLAm0eLE  Potassium: https://youtu.be/5fJdQyGdlNE  Vitamin C: https://youtu.be/-pNf06HYwEM Vitamin D: https://youtu.be/aQyqwJyqXW8  Vitamin K: https://youtu.be/iYV05XMORRM  Omega-3: https://youtu.be/sOywS6TtcOk  Plant Protein: https://youtu.be/mJ8huXDNQQc' 

Tags: diet , nutrition , vegetable , fish , beef , Magnesium , nuts , seafood , beans , dituro productions , orutid , 700 calories meals

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