'Top 10 Fruits High In Zinc Zinc is a trace mineral. The body’s immune system requires zinc to function optimally. Fruits with zinc have anti-inflammatory and antioxidant properties that benefit the human body in amazing ways. It helps to prevent free-radical damage of cells, maintains hormonal balance, and decreases the risk of diabetes and impotence in men. It also boosts hair health by providing a healthy texture, shine, and vitality. Here are top 10 zinc rich fruits that you can eat your daily routine.'
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