'This video is to let you know about foods high in Zinc. The amount of zinc in foods varies greatly and is based on the amount of zinc added to foods, cooking methods, and storage conditions. Most foods contain less than 0.5 milligrams of zinc per 100-gram serving, while red meats such as beef contain about 10 milligrams per 100-gram serving. You really need to try and eat at least 10 zinc-rich foods a day. Zinc is an important trace mineral that is important for maintaining the immune system, and regulating cell growth, and cell division. In fact, zinc deficiency has been linked to certain autoimmune diseases. For more information, please watch the video until the very end. https://youtu.be/n33R1WVBOtI ---------------------------------------------------------------------------------------- Subscribe to Visitjoy: https://bit.ly/2Y6gL2e ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/VisitJoy ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/rpJgMvdK Tags: #zinc #zincfoods'
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