'Michelle Tennant Nicholson is participating in the 2011 \"Make the Change - Be the Change\" Jillian Michaels Challenge. This past week, Jillian challenged her participants to watch \"Fast Food Nation\" a movie, not a documentary, about assembly line made industry meat that feeds the fast food restaurants in America, and unfortunately the majority of our familes. There is a sub-story about Mexicans crossing the border and how these undocumented, untrained workers are forced to process the meat in a quick, cheap manner. As a result of the challenge and watching this movie and \"FOOD INC\" last week, Michelle has chosen to post 10 minute cooking demos to share with families how she\'s finding solutions to preparing healthy fast food. In this video, she demonstrates how to prepare beans, rice & tomatoes quickly and buy organic less expensively so it\'s a perfect solution for families needing to feed many, healthy, but on a budget.'
Tags: Jillian Michaels , food inc , fast food nation , healthy fast food , BEANS AND RICE , organic food on a budget , Michelle Tennant Nicholson , organic corn bread
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