'LAT PRAYER - TERRIFIC EXERCISE TO BUILD YOUR STRONG SHREDDED BACKS'

'This is one of my top favourite exercises every time I train my backs.   You easily optimize your lat\'s ROM (range of motion) in this exercise. Your wrists are in a natural position with less pressure. If needed, add biomechanical accommodating resistance by combine your torso\'s movement with your pulling action.   In short, I highly recommend it for serious lifters.' 

Tags: fitness , exercise , personaltrainer , coaching , traps , lats , pt , strengthtraining , backs , FitnessCoach , masteryourphysique , privatecoach , HLVcanhan , Mennohenselmans

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