'This is a preview for a dynamic Jumpboard workout. View the full workout on www.johngareytv.com. This workout is perfect for the more athletic client and also as a challenging metabolism boosting program. Add more time to each jumping segment as the client gets stronger and add in more traditional Pilates work between jumps to lengthen the workout. ■ My Website: https://www.johngareytv.com/subscribe ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Instagram: https://www.instagram.com/johngarey/'
Tags: workouts , pilates , reformer , john garey , jumpboard
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